Period Pain NO Less Than Heart Attack? Use These Yoga Poses To Ease Menstrual Cramp

(Last Updated On: March 8, 2018)

It’s official now! The monthly trauma that women have to endure is not just an ordinary pain.

Period pain is something that every girl learns to live with eventually. Despite the fact that women are crippled with the excruciating pain once in a month, this problem is not taken very seriously.

While women learn to get on with it, some men wave it off as a ‘tantrum’ or ‘excuse.’ Brace yourself for the shock of the day as John Guillebaud, a Professor of Reproductive Health at University College London, has claimed in a study that period pain or menstrual cramps are, in fact, is nearly ‘as painful as a heart attack.’

“Men don’t get it and it hasn’t been given the centrality it should have,”  Times of India quoted Professor as saying. “I do believe it’s something that should be taken care of, like anything else in medicine.”

Pic Credit:

Medically known as dysmenorrhoea, painful periods can be really crippling. In some cases, they can make a woman nauseous and some women may also experience symptoms similar to diarrhea.

Yes, period pain is NOT a ‘no big deal’ and needs to be taken seriously! And this is where Yoga comes into play.

Yoga can play a very important role in reducing the period pain drastically. If done consistently under proper guidance, the sufferer can definitely get considerable relief within a couple of months. So, take out your Yoga mats as Ourtitbits brings to you some Yoga asanas to ease the period pain:

  1. Janushir Asana:

Not only this easy-to-do Yoga asana reduced belly fat, it also reduces menstrual discomfort to a great extent. The asana will stretch and strengthen your spine, shoulders, hamstrings, and groin.

Pic Credit: Yoga Hari Nam

All you have to is to bend one leg so that the foot touches the other leg’s thigh. With a deep breath, bend forward and try to touch shin or foot of the stretched leg and head with the knee. Stay in the pose for 1-2 minutes and repeat the set with the other side.

  1. Ushtrasana:

Also known as camel pose, Ushtraasana proves as a therapy mild back pain, fatigue, anxiety and menstrual discomfort. The asana also strengthens deep hip flexors, back muscle and thigh.

Pic Credit: Shammi’s Yogalaya

For Ushtrasana, kneel on your mat with knees at about a foot apart. Rest your hands on your back, inhale and with a deep exhale, bend backward as far as you can. Stay in the pose for a couple of minutes and then return back to sitting position.

  1. Pawanmukta Asana:

Also known as knee-to-chest pose, this asana in one of the most effective poses for relieving menstrual pain. This pose increases circulation to the abdomen, aids the internal organs, softens the mind, and also reduces anxiety.

Pic Credit: YouTube

All you have to do is to lie down your back. Now, fold one leg, grasp the knee with both hands and pull it down towards your chest. Press the folded leg on your tummy, stay in the pose and then stretch back the leg. Repeat the process with the other leg and then with both the legs.

  1. Markat Asana:

Also known as supine twist pose, this asana rejuvenates and stimulates the inner organs by “wringing out” the body. A regular practice of this asana helps ease the nerves during menstruation, as well as any accompanying abdominal pain, to a great extent.

Lie down flat on the mat. Next place your hands stretched out at shoulder level.


Related Articles


  1. I do not know if it’s just me or if perhaps everyone else experiencing issues with your site. It appears like some of the text on your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This may be a issue with my browser because I’ve had this happen before. Appreciate it|

  2. Hi! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Wonderful blog and outstanding design and style.|

  3. It is actually a nice and useful piece of information. I am glad that you shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.|

  4. I’m extremely inspired along with your writing abilities as smartly as with the layout on your blog. Is that this a paid subject or did you customize it yourself? Either way keep up the excellent quality writing, it抯 rare to peer a nice blog like this one today..

  5. Throughout this great pattern of things you secure a B+ with regard to effort. Where you actually lost us ended up being in your particulars. As they say, details make or break the argument.. And that could not be much more true here. Having said that, let me reveal to you precisely what did deliver the results. The text is actually extremely engaging which is most likely why I am taking an effort in order to comment. I do not really make it a regular habit of doing that. Secondly, despite the fact that I can certainly see the jumps in reasoning you come up with, I am not necessarily confident of just how you seem to unite the ideas which inturn produce the actual final result. For now I will yield to your point but trust in the future you actually connect the dots better.

  6. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to stop hackers?

  7. Thank you so much for giving everyone a very wonderful chance to read from here. It can be so ideal plus packed with fun for me and my office peers to search your web site nearly three times a week to read the latest secrets you have. And indeed, we’re at all times pleased with all the superb concepts served by you. Some 1 facts on this page are particularly the most impressive I have ever had.

  8. What’s up i am kavin, its my first occasion to
    commenting anyplace, when i read this paragraph i thought i could also create comment due to this good
    post. asmr 0mniartist

  9. I do enjoy the manner in which you have presented this concern plus it does supply me a lot of fodder for consideration. On the other hand, through what I have observed, I just hope as the actual commentary stack on that people today remain on issue and don’t start upon a tirade involving some other news of the day. All the same, thank you for this outstanding piece and even though I can not necessarily concur with the idea in totality, I value the perspective.

  10. hello there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise a few technical issues using this site, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for much more of your respective interesting content. Ensure that you update this again very soon..

  11. I was wondering if anyone knows what happened to Dime Piece LA celebrity streetwear brand? I am having trouble to check out on Dimepiecela site. I have read in Vogue that they were acquired by a UK hedge fund for $50 m. I have just bought the Dimepiece I’m Trying Unisex Heavy Blend™ Hooded Sweatshirt from Ebay and totally love it xox

  12. Heya! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of
    hard work due to no back up. Do you have any solutions to prevent

  13. After I initially left a comment I appear to have clicked the -Notify me when new
    comments are added- checkbox and now every time a comment is added I recieve
    4 emails with the exact same comment. There has to be
    a way you are able to remove me from that service?

  14. I enjoy what you guys are usually up too. This
    type of clever work and exposure! Keep up the awesome works guys I’ve included you guys to
    my personal blogroll.

  15. I’ve learn several just right stuff here. Definitely worth bookmarking for revisiting. I wonder how so much effort you set to create the sort of magnificent informative website.|

  16. Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  17. I know this website presents quality depending articles or reviews
    and additional data, is there any other website which provides these information in quality?

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker