Health & Fitness

Want Shahid Kapoor Like Fitness? Read On To Know ‘Padmavati’ Actor’s Diet Plan, Workout Routine

(Last Updated On: November 14, 2017)

Ever since “Padmavati” song “Ek Dil Ek Jaan” got released, the world is seemingly gushing about nothing but Shahid Kapoor ’s drool-worthy hot body. However, getting these six-pack abs was never an easy breeze.

Apart from grand shots and Ranveer Singh’s beastly look, another thing that made everyone into talking after “Padmavati” trailer was Shahid’s hot bare-chested look. As the report suggests, the actor, who is known to be a fitness freak, did not prepare his body especially for the much-talked-about movie. Instead, maker Sanjay Leela Bhansali got so much impressed with his fitness level that he decided to put his bare chest to some good use.

It turns out that a lot of sweat has gone into the Maharawal Ratan Singh’s hot look. Giving us a sneak peek into what goes into the making of such a look, Shahid’s trainer Samir Jaura told Bollywood Life that it took about four months for the actor to shape up his body the way we are seeing in “Padmavati” trailer and song. Here are excerpts of Shahid’s fitness routine to achieve “Padmavati” look:

  • Low- Carb Diet:

Shahid was on a very low-carb vegetarian diet since he “had to look leaner and lose a little weight too.”

  • Strict Diet Plan:

Shahid’s diet during the tenure included lots of brown rice, quinoa, and broccoli. The actor used to have six meals a day:

  • Oatmeal and dry fruits for breakfast
  • Protein shake with some fruits at 11:30 am
  • Rajma, brown rice, broccoli, and quinoa for lunch
  • Moong or chickpea salad or peanuts for evening snack
  • Protein shake after gym
  • Salad with some pulses and green veggies or just a soup for dinner
Photo Credit: Instagram/Shahid Kapoor
  • Work-Out Regime:

Shahid’s workout session consisted of lots of functional training sessions. The actor used to do “a lot of boot camp kind of training on the beach, which had him working out with ropes, sandbags.”

Woah! With so much effort and dedication gone, not to forget the strict diet routine, it is no wonder Shahid Kapoor is looking amazing in “Padmavati” trailer and songs.

Tags

Related Articles

46 Comments

  1. I’ve been browsing online more than 4 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before.|

  2. May I just say what a relief to find someone who truly understands what they are talking about over the internet. You certainly realize how to bring an issue to light and make it important. More and more people really need to check this out and understand this side of the story. It’s surprising you are not more popular because you most certainly possess the gift.|

  3. I was curious if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?|

  4. I am commenting to let you know of the fantastic encounter my cousin’s daughter experienced reading your site. She even learned many issues, not to mention what it’s like to have a wonderful giving mindset to have many people just grasp chosen grueling subject areas. You really exceeded our expectations. Many thanks for distributing the informative, healthy, educational and as well as easy thoughts on the topic to Jane.

  5. I am glad for writing to make you know what a nice encounter my wife’s girl had studying your web site. She mastered several pieces, which include what it’s like to possess an awesome helping nature to let other individuals very easily know precisely some problematic subject matter. You truly exceeded people’s expectations. Thank you for presenting these practical, trusted, informative and in addition fun tips about this topic to Kate.

  6. Thanks for the suggestions about credit repair on this particular web-site. The things i would offer as advice to people is usually to give up this mentality that they buy at this point and fork out later. Being a society most of us tend to make this happen for many factors. This includes trips, furniture, in addition to items we’d like. However, it is advisable to separate one’s wants from the needs. As long as you’re working to raise your credit ranking score actually you need some trade-offs. For example you may shop online to economize or you can check out second hand outlets instead of high priced department stores intended for clothing.

  7. I received the item and I really liked it. Kenny’s service didn’t say that it was very good. I have been wearing a mechanical watch for the first time. I tried solar power for the first time. , But I do like things…support the store, and will buy if needed…

  8. I have been surfing online greater than 3 hours lately, yet I never discovered any fascinating article like yours. It’s pretty price sufficient for me. In my opinion, if all website owners and bloggers made good content as you did, the net can be a lot more useful than ever before.|

  9. Its like you read my mind! You seem to grasp so
    much about this, like you wrote the e book in it or something.
    I feel that you simply can do with some percent to power the message
    house a little bit, however instead of that, this is great blog.

    An excellent read. I’ll definitely be back.

  10. Definitely imagine that that you said. Your favourite justification seemed to be at the web the simplest factor to keep in mind of. I say to you, I definitely get annoyed whilst other folks think about issues that they just don’t recognise about. You controlled to hit the nail upon the top and also defined out the whole thing without having side-effects , folks can take a signal. Will likely be again to get more. Thanks

  11. Good day! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!|

  12. I haven¦t checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂

  13. hello!,I like your writing very much! share we communicate more about your article on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker