Health & Fitness

5 Easy-to-do Effective Yoga Asanas For Glowing Skin [See Pics]

(Last Updated On: November 29, 2017)

Have you ever wondered why your skin looks so dull and lifeless even after a daily application of expensive and promising creams, serum and lotions?

If you are healthy, fit and calm from the inside, even a basic lotion will end up making you look glowy and beautiful. All your skin need is some extra flow of blood so that it replenishes new cells and flushes out toxins on the daily basis. And here is where Yoga comes to your rescue. Ourtitbits has come up with a list of must-do Yoga asanas for glowing skin to have attractive and youthful appearance:

  1. Adho Mukha Svanasana:
Photo Credit: Shakti Yoga Peeth

Also known as downward dog pose, this Yoga asana makes the blood rush towards your face. If done daily, this asana will end up making you glow youthfully. All you have to do is to get on your fours on the mat. Now, exhale and gently lift your hips and straighten your elbows and knees to form an inverted V shape with your body. Hold the pose for a few moment and then return to starting position. Repeat the process 2-4 times daily.

2. Utthanasana:

Photo Credit: myUpchar

This forward bending pose is one of the easiest and most effective Yoga asanas for glowing skin. All you have to do is to raise your hands up and then with a deep exhale, bend forward and try to touch your toes or ground and head with the knees. This yoga pose not only increases oxygen supply to the skin cells but also helps in fighting the damage caused by free radicals and encourages skin rejuvenation.

3.Bhujangasana:

Photo Credit: YouTube

Also known as inverted cobra pose, this yoga asana goes a long way in reducing stress and fatigue. A regular practice of this asana ensures extra supply of oxygen to the skin cells in return of beautiful glowing skin.

4. Hal Asana:

Photo Credit: NDTV Food

This inverted pose is a masterstroke. It massages the digestive organs, helps in weight loss, increases metabolism, regulates the reproductive system, calms the brain, arrests aging signs and increases blood supply to the upper body including face. For this asana, lie flat on a mat and then lift your legs to 90-degree. With the help of your palms, lift your hip and bring your feet to 180-degree and try to touch the ground. Stay in the position for a while and then return back to normal position.

Warning: Beginners should not try this unsupervised.

5. Sarvangasana:

Photo Credit: Twitter

Another inverted pose, this one is the mother of all asanas and one of the most effective Yoga asanas for glowing skin. A regular practice of this asana calms the mind, cures mild depression, stimulates thyroid gland, tone up buttocks and thighs, and increases blood supply to face and brain. To do this, lie down flat on a mat. With a deep breath raise your feet and bring them to 90-degree. Now, by placing your hand on the back, support and raise your lower body in a way that all the weight comes to your shoulders. Remain in the same pose for a while and then slowly return to the normal position.

Warning: Beginners should not try this asana unsupervised.

Tags

Related Articles

79 Comments

  1. I don’t even understand how I stopped up right here, however I assumed this post used to be good. I do not recognise who you are however definitely you’re going to a famous blogger when you are not already. Cheers!|

  2. We absolutely love your blog and find almost all of your post’s to be just what I’m looking for. can you offer guest writers to write content for you? I wouldn’t mind writing a post or elaborating on some of the subjects you write related to here. Again, awesome site!|

  3. This is ensured after the tests performed, encapsulating all different prospects and possibilities which can movement any disturbance time generating unconstrained GTA 5 money.

  4. Hello there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thank you!|

  5. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really
    enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you
    write again very soon!

  6. Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us useful information to work on. You have
    done a extraordinary job!

  7. I feel that is among the such a lot significant
    information for me. And i’m satisfied studying your article.
    However should commentary on few basic issues, The website style is ideal, the articles is actually nice : D.

    Just right job, cheers

  8. We are a group of volunteers and opening a new scheme in our community.

    Your web site offered us with valuable info to work on. You have done a
    formidable job and our entire community will be thankful to
    you.

  9. We absolutely love your blog and find most of your post’s to be precisely what I’m looking for.
    Does one offer guest writers to write content to suit your needs?
    I wouldn’t mind publishing a post or elaborating on most of the subjects
    you write concerning here. Again, awesome web log!

  10. It’s a pity you don’t have a donate button! I’d without
    a doubt donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed
    to my Google account. I look forward to brand new updates and will talk about
    this website with my Facebook group. Talk soon!

  11. Thank you for another informative web site. The place else may just I am getting that type of info written in such an ideal way? I’ve a project that I’m just now operating on, and I’ve been on the glance out for such information.|

  12. Simply want to say your article is as surprising.
    The clearness in your post is just great and i could assume you are an expert on this subject.
    Fine with your permission allow me to grab your feed to keep updated
    with forthcoming post. Thanks a million and please continue the enjoyable
    work.

  13. You made some good points there. I checked on the internet for more information about the issue and found most people will
    go along with your views on this site. ps4 games allenferguson ps4 games

  14. whoah this weblog is great i love reading your posts.
    Stay up the good work! You realize, lots of persons are
    hunting round for this information, you could aid them greatly.

  15. Please let me know if you’re looking for a article author for your site.
    You have some really great posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d
    absolutely love to write some articles for your blog in exchange for a link back to mine.

    Please send me an e-mail if interested. Thank you!

  16. Hello! This is kind of off topic but I need some help from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick.

    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any tips or suggestions? Cheers 0mniartist asmr

  17. Helpful info. Fortunate me I discovered your web
    site unintentionally, and I’m surprised why
    this accident did not came about in advance! I bookmarked it.
    asmr 0mniartist

  18. It’s remarkable to pay a quick visit this site
    and reading the views of all friends regarding this paragraph, while I am also zealous of getting knowledge.
    asmr 0mniartist

  19. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it
    or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this
    is magnificent blog. A fantastic read. I will certainly be back.

  20. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes
    it much more enjoyable for me to come here
    and visit more often. Did you hire out a designer to create your theme?
    Outstanding work!

  21. Hey there outstanding blog! Does running a blog such as this take a massive amount work?
    I have no knowledge of coding however I had been hoping to start
    my own blog in the near future. Anyway, if you have any recommendations or techniques for new blog
    owners please share. I know this is off subject but I
    just needed to ask. Appreciate it!

  22. My spouse and I stumbled over here from a different
    web address and thought I might as well check things out.

    I like what I see so now i’m following you.
    Look forward to finding out about your web page again.

  23. I’ll immediately clutch your rss feed as I can not in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me know in order that I could subscribe. Thanks.|

  24. I feel this is among the such a lot significant info for
    me. And i’m satisfied reading your article. But wanna statement on some basic issues, The web site taste is ideal, the articles is really nice :
    D. Good job, cheers

  25. We’re a gaggle of volunteers and opening a new scheme in our community. Your web site provided us with useful info to work on. You have performed an impressive task and our whole neighborhood will probably be thankful to you.|

  26. scoliosis
    Heya i am for the first time here. I found this board and I find It truly useful
    & it helped me out a lot. I hope to give something back and help others like you aided me.
    scoliosis

  27. Attractive section of content. I just stumbled upon your blog
    and in accession capital to assert that I acquire actually enjoyed account your blog posts.
    Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  28. Oh my goodness! Impressive article dude! Thank you,
    However I am experiencing problems with your RSS.
    I don’t know the reason why I can’t subscribe to it.
    Is there anyone else getting the same RSS problems?

    Anybody who knows the answer will you kindly respond?

    Thanx!!

  29. It is appropriate time to make a few plans for the long run and it is time to be
    happy. I’ve learn this publish and if I could I want to counsel
    you few fascinating things or tips. Maybe you could write subsequent articles relating to this article.
    I wish to learn more issues about it!

  30. Howdy! This post could not be written any better! Reading through this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this article to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  31. A person essentially lend a hand to make seriously posts I’d state.
    That is the very first time I frequented your web page and so far?
    I amazed with the analysis you made to make this particular publish incredible.
    Excellent process!

  32. Wow, wonderful blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website is wonderful, let alone the content!

  33. Good way of explaining, and pleasant piece of writing to
    obtain facts concerning my presentation topic, which i am going
    to convey in college.

  34. I habe viewed that intelligent real estate agents
    everywhere you go aare starting to warm up
    too FSBO Promotion. They are realizing that it’s not
    only placing a sign post in tthe front place.
    It’s really pertaining to building interactions with these
    sellers who at some time will become purchasers. So,
    after you give your time annd effort to serving these suppliers go it alone : the
    “Law involving Reciprocity” kicks in. Great blog
    post.

  35. I’m not sure where you are getting your info, but
    great topic. I needs to spend some time learning much more or understanding more.
    Thanks for excellent information I was looking for this information for my mission.

  36. Hello There. I fоund yүour blog using msn. This is a
    very well written article. I’ll ƅe sure to bookmark it
    and come baϲk to read moгe of your useful info. Tһanks
    for the post. I’ll definiteⅼy c᧐meback.

  37. It’s truly very complicated in this full of activity life to listen news
    on Television, so I only use internet for that reason, and take the most recent
    news.

  38. Nice post. I used to be checking constantly this weblog and I am inspired!

    Extremely useful information particularly the last phase 🙂 I maintain such info a lot.
    I was seeking this certain info for a very long time. Thank you and good luck.

  39. Excellent pieces. Keep writing such kind of information on your blog.
    Im really impressed by your blog.
    Hey there, You have performed an incredible job.
    I’ll definitely digg it and personally recommend to my friends.
    I’m sure they’ll be benefited from this site.

  40. My partner and I stumbled over here from a different web address and
    thought I may as well check things out. I like what I see so now i’m following you.
    Look forward to checking out your web page yet again.

  41. I like the helpful info you provide in your articles.

    I’ll bookmark your weblog and check once more here regularly.
    I am rather certain I will be told plenty of new stuff right right here!
    Good luck for the next!

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker